There may be thousands of diets on the market today but not all of them work. As a matter of fact, studies suggest most don’t which means if you are looking for a way to lose weight you should discover weight wachers. The best diet in the world is not the best diet for you if you do not lose the weight. Even more importantly, the diet that helps you get to a certain size but doesn’t remove body fat is not the diet for you either. The bottom line of dieting is to lose body fat.
If you’ve ever been on a diet before, you know that deciding on the wrong diet can mean weeks or months of deprivation that end up resulting in minimal weight loss and possibly binging from deprivation of so many of the foods you normally enjoy. The beauty of dieting the right way, such as when you discover weight wachers, is that you don’t have to suffer while you diet. When you discover weight wachers, you discover a way to eat the foods you love sensibly so that you can enjoy eating and lose weight at the same time.
Realistically speaking, many people don’t have time to prepare a meal every time they want to eat. Many lifestyles, families, and job commitments place significant demands on our daily living. We simply don’t have time or access to the good home cooked meals we would like to eat. Sometimes the best we can do is to grab a quick bite on the way to a meeting or soccer practice or other obligations. For this reason, to discover weight wachers means providing yourself with a reasonable way to begin losing weight and to maintain that type of eating regimen until your ideal weight is reached.
When you discover weight wachers, you are giving yourself the weight loss advantage that you need. Your daily routines can be stressful enough without adding a diet plan that stresses you further. Eating is a fact of life. We have to eat to live. You shouldn’t have to practice a eating routine that is a big ordeal and difficult to maintain because if you do, chances are you aren’t going to stick with the routine or see any significant weight loss because it’s too much trouble to maintain and too much of a hassle to be involved with.
Knowing that there’s a weight loss plan that will let you continue with your life just as it is right now is important and can be the key to getting started with your weight loss right away. More importantly, when you discover weight wachers you are making an investment in yourself which shows others that you care about your body and want to be around for those that you are about also. So it doesn’t really matter at all whether you want to lose 5 pounds or 100 pounds, you can discover weight wachers and start losing the weight today.
Showing posts with label foods. Show all posts
Showing posts with label foods. Show all posts
Wednesday, April 28, 2010
Tuesday, April 27, 2010
Save Your Life
Did you know you could be committing suicide and didn't even know it? "You're crazy! I'm not committing suicide." You say. You are if you're eating foods loaded with cholesterol. It's a proven fact that high cholesterol foods can shorten your life span by years. When you continue to eat these high cholesterol foods, you kill yourself a little more each day. For you and your family, it’s important to get your bad cholesterol levels to a safe and life sustaining level.
Eating foods low in cholesterol, with a well balanced meal plan, is essential to lowering your cholesterol levels. The problem that most people face is that they lead busy lives. This leads to many of us grabbing junk food when hunger strikes. It’s important to choose healthy low cholesterol foods over fast food. It will help if you make sure to pack healthy snacks when on the go. Perhaps most of all it is imperative for you to prepare low cholesterol foods at home.
When you eat low cholesterol foods, such as lean red meat, chicken and fish; you will start to see your bad cholesterol levels drop. You can balance your meals out with fresh vegetables and fruits. Often times when you follow a diet, which is low in cholesterol, you may begin to lose weight. Along with the weight loss you may also experience a higher energy level, mental alertness and less stress with the balanced diet.
Not all low cholesterol foods require preparation. If you are not sure how to cook low cholesterol meals, you can easily look up various menus online. Fruits, vegetables and nuts are both good examples of foods that can help lower cholesterol and require little or no preparation. Since many of these types of food require no cooking, it's quite easy to pack them for snacks throughout your day. In addition instead of grabbing, fries and burger for lunch, you can carry a fresh chicken salad, balanced out with yogurt and fruit.
Another way to help lower your cholesterol is to make sure you drink plenty of water. Not only will the water help keep you hydrated, it will help to flush the excess cholesterol from your body along with other impurities. In addition the water helps to keep all of your bodily functions working at peak efficiency. Which means your body will tend to produce more of the good cholesterol (LDL) instead of the bad (HDL).
When you eat a diet with plenty of low cholesterol foods you also build up your immune system. This makes it easier to fight off disease. In fact eating a diet rich in low cholesterol foods is good for you all around. Plus when you lower your overall cholesterol levels you are less likely to develop heart disease, atherosclerosis (fatty deposits in artery walls) or to have a stroke.
Eating foods like oats and fiber are excellent for a good balanced diet. These foods are great to keep you looking young and feeling great. While you are learning to eat properly make sure that you include your family. Children learn their eating habits from their parents. Lead by example and show your kids how great it is to enjoy healthy foods, like fruits and vegetables, rather then cookies and ice cream.
Eating low cholesterol foods as an overall diet is a great way to lower your cholesterol. That’s not the only benefit however. You will also feel more energized and healthy. Due to low cholesterol food being healthy you will look better and feel younger.
Eating foods low in cholesterol, with a well balanced meal plan, is essential to lowering your cholesterol levels. The problem that most people face is that they lead busy lives. This leads to many of us grabbing junk food when hunger strikes. It’s important to choose healthy low cholesterol foods over fast food. It will help if you make sure to pack healthy snacks when on the go. Perhaps most of all it is imperative for you to prepare low cholesterol foods at home.
When you eat low cholesterol foods, such as lean red meat, chicken and fish; you will start to see your bad cholesterol levels drop. You can balance your meals out with fresh vegetables and fruits. Often times when you follow a diet, which is low in cholesterol, you may begin to lose weight. Along with the weight loss you may also experience a higher energy level, mental alertness and less stress with the balanced diet.
Not all low cholesterol foods require preparation. If you are not sure how to cook low cholesterol meals, you can easily look up various menus online. Fruits, vegetables and nuts are both good examples of foods that can help lower cholesterol and require little or no preparation. Since many of these types of food require no cooking, it's quite easy to pack them for snacks throughout your day. In addition instead of grabbing, fries and burger for lunch, you can carry a fresh chicken salad, balanced out with yogurt and fruit.
Another way to help lower your cholesterol is to make sure you drink plenty of water. Not only will the water help keep you hydrated, it will help to flush the excess cholesterol from your body along with other impurities. In addition the water helps to keep all of your bodily functions working at peak efficiency. Which means your body will tend to produce more of the good cholesterol (LDL) instead of the bad (HDL).
When you eat a diet with plenty of low cholesterol foods you also build up your immune system. This makes it easier to fight off disease. In fact eating a diet rich in low cholesterol foods is good for you all around. Plus when you lower your overall cholesterol levels you are less likely to develop heart disease, atherosclerosis (fatty deposits in artery walls) or to have a stroke.
Eating foods like oats and fiber are excellent for a good balanced diet. These foods are great to keep you looking young and feeling great. While you are learning to eat properly make sure that you include your family. Children learn their eating habits from their parents. Lead by example and show your kids how great it is to enjoy healthy foods, like fruits and vegetables, rather then cookies and ice cream.
Eating low cholesterol foods as an overall diet is a great way to lower your cholesterol. That’s not the only benefit however. You will also feel more energized and healthy. Due to low cholesterol food being healthy you will look better and feel younger.
Monday, April 26, 2010
Calorie Reduction Diet Lose 5 10 15 Lbs
No matter how hard we all try to lose weight, no matter how many gimmicks we buy into, no matter how many miracle foods or super foods claim all kinds of weight loss guarantees, just about any family physician will say the same thing when you ask him how to shed a few pounds. Exercise more and eat less. That translates into getting off your butt and move, and following a calorie reduction diet.
The only thing you really need to be concerned about when deciding how you are going to attack your calorie reduction diet plan, is to reduce the number of calories you getting sufficiently enough to make weight loss happen while at the same time getting enough calories (and nutrients) to keep your body from going into “starvation mode.”
We have long known that calories must be cut from most people’s diets if they are going to lose weight, but if you are one of those people who already has a very limited calorie intake and you still find yourself unable to lose weight, you may actually need to eat more calories! This is what happens: Your body is designed to survive at all costs.
That means that, according to your bodily system, if you go eating 800 calories a day all of a sudden, your body system begins to think some tragedy has befallen you and you are unable to find food. So, your body goes into ultra drive to protect you and conserves its consumption of calories so you don’t starve to death. If you have long been eating carefully-counted food as part of a long-term calorie reduction diet and you have stopped losing weight, consult your physician for advice about whether or not to add more calories to your eating plan.
Even though many people find themselves in the above category, most of us still eat more than we can burn off, so we need to follow a calorie reduction diet. The easiest way to do that is to cut out anything we know is “fattening.” It really isn’t all that complicated. If food is naturally occurring, it is likely to be the best for you and most likely to be a good part of a calorie reduction diet.
That means you should be spending ninety percent of your grocery shopping time in the produce and meat sections. Eat lots of raw or steamed vegetables, consume a moderate amount of lean protein, and avoid man-made food as much as possible. Before you put it in your buggy, ask yourself, “Did nature provide this or did man?” If the answer is “man,” leave it in the store.
Examples of man-made items include: bread, pastries, canned vegetables, pretzels, potato chips, cakes, pasta, egg noodles, and so on.
Examples of nature-provided items include: broccoli, green beans, carrots, fruits, lean meats, nuts, and so on.
Along with counting calories, look for God or nature-created foods when choosing how to eat on your calorie reduction diet.
The only thing you really need to be concerned about when deciding how you are going to attack your calorie reduction diet plan, is to reduce the number of calories you getting sufficiently enough to make weight loss happen while at the same time getting enough calories (and nutrients) to keep your body from going into “starvation mode.”
We have long known that calories must be cut from most people’s diets if they are going to lose weight, but if you are one of those people who already has a very limited calorie intake and you still find yourself unable to lose weight, you may actually need to eat more calories! This is what happens: Your body is designed to survive at all costs.
That means that, according to your bodily system, if you go eating 800 calories a day all of a sudden, your body system begins to think some tragedy has befallen you and you are unable to find food. So, your body goes into ultra drive to protect you and conserves its consumption of calories so you don’t starve to death. If you have long been eating carefully-counted food as part of a long-term calorie reduction diet and you have stopped losing weight, consult your physician for advice about whether or not to add more calories to your eating plan.
Even though many people find themselves in the above category, most of us still eat more than we can burn off, so we need to follow a calorie reduction diet. The easiest way to do that is to cut out anything we know is “fattening.” It really isn’t all that complicated. If food is naturally occurring, it is likely to be the best for you and most likely to be a good part of a calorie reduction diet.
That means you should be spending ninety percent of your grocery shopping time in the produce and meat sections. Eat lots of raw or steamed vegetables, consume a moderate amount of lean protein, and avoid man-made food as much as possible. Before you put it in your buggy, ask yourself, “Did nature provide this or did man?” If the answer is “man,” leave it in the store.
Examples of man-made items include: bread, pastries, canned vegetables, pretzels, potato chips, cakes, pasta, egg noodles, and so on.
Examples of nature-provided items include: broccoli, green beans, carrots, fruits, lean meats, nuts, and so on.
Along with counting calories, look for God or nature-created foods when choosing how to eat on your calorie reduction diet.
Sunday, April 25, 2010
South Beach Diet Phase 1: Hype or Hope?
Have you been hearing about the south beach diet phase 1? If you are known to frequent health forums or are a member of a dieting or health organization, than you have likely head of this before. The basic idea of the South Beach Diet is too maintain a healthy diet of average food staples while using a progressive form of phases to help phase out the cravings that your body experiences from a unhealthy diet. This has proven to very successful in getting people to shed weight and keep it off. The following guide will walk you through some of the benefits of the south beach diet and more specifically the first phase of the diet.
The benefits of the south beach diet phase 1 are extraordinary. The best part of this phase is that it trains your body without you even realizing it. How it works is by almost tricking your body into having cravings for healthy foods that are good for and at the same time gets rid of some of the cravings that are commonly associated with an unhealthy diet. This is the key to long term weight loss success. The South Beach Diet and specifically phase 1 of the diet have proven to be very successful in doing this.
Phase #1: The part of the phase is of course the food. The good thing about this diet opposed to others is that it is very easy for most people to make the transition from their old diets. This is because the foods that are recommended during the south beach diet phase 1 are foods that most people already enjoy. Some of these foods that you should consume during the first phase include chicken, beef, fish, turkey, nuts, eggs, cheese, and vegetables. If is also recommended to eat garden salad with only 100% olive oil as a dressing. The diet recommends that during this phase you should consume three meals a day and completely stop eating sugary foods or any other foods other than the recommendations set out by the first phase of the diet.
Perhaps the most important part of this diet is the fact that you are slowly beginning to teach your body to stop having craving for sugary foods and other unhealthy foods. Other diets commonly only cause you to lose weight by depriving the body of food. With the south beach diet phase 1 you are actually doing quite the opposite. During phase 1 you will consume three meals a day as well as a snack in between meals. This is crucial to the success of the diet. You can also drink coffee and tea during this phase.
The big changes that you will making during this phase is cutting out foods such as potatoes, bread, rice, fruit, baked goods, candy, cookies, ice cream, and other foods that contain a high concentration of sugar. As long as you make sure that you follow the south beach diet phase 1 you are guaranteed to be on the path to success and reach all of your weight loss goals.
The benefits of the south beach diet phase 1 are extraordinary. The best part of this phase is that it trains your body without you even realizing it. How it works is by almost tricking your body into having cravings for healthy foods that are good for and at the same time gets rid of some of the cravings that are commonly associated with an unhealthy diet. This is the key to long term weight loss success. The South Beach Diet and specifically phase 1 of the diet have proven to be very successful in doing this.
Phase #1: The part of the phase is of course the food. The good thing about this diet opposed to others is that it is very easy for most people to make the transition from their old diets. This is because the foods that are recommended during the south beach diet phase 1 are foods that most people already enjoy. Some of these foods that you should consume during the first phase include chicken, beef, fish, turkey, nuts, eggs, cheese, and vegetables. If is also recommended to eat garden salad with only 100% olive oil as a dressing. The diet recommends that during this phase you should consume three meals a day and completely stop eating sugary foods or any other foods other than the recommendations set out by the first phase of the diet.
Perhaps the most important part of this diet is the fact that you are slowly beginning to teach your body to stop having craving for sugary foods and other unhealthy foods. Other diets commonly only cause you to lose weight by depriving the body of food. With the south beach diet phase 1 you are actually doing quite the opposite. During phase 1 you will consume three meals a day as well as a snack in between meals. This is crucial to the success of the diet. You can also drink coffee and tea during this phase.
The big changes that you will making during this phase is cutting out foods such as potatoes, bread, rice, fruit, baked goods, candy, cookies, ice cream, and other foods that contain a high concentration of sugar. As long as you make sure that you follow the south beach diet phase 1 you are guaranteed to be on the path to success and reach all of your weight loss goals.
Saturday, April 24, 2010
Atkins diet: Is It Right For You?
There are a number of arguments for the Atkins diet, which center from the developers of the diet and those who are currently following the diet. Many arguments on the Internet also exist, which state that the Atkins diet is a viable diet and should be allowed to be tried by more people in order for them to receive the benefits of this great fat burning diet. Recent studies have also shown potential in the Atkins diet fat burning potential for anyone who wishes to use it.
However, not all of these arguments are positive and they require further examination. Despite this, the fact still remains the Atkins has proffered forth some valuable services within its diet that does make the user lose weight. To the average person, losing weight would be a boon that he or she could not pass up, and with this diet, nothing is different.
With the Atkins diet, this is one of the best things about this diet – it replaces the bad things that go into your body and makes your body burn fat cells for fuel. There are constantly new diet fads that are going up all of the time, trying to take the place of more experienced diets that are showing themselves to work well for those who try them. For arguments for the Atkins diet, this is a common theme, as it constantly has to fight off other diets wanting to take its place and from those who do not believe it is anything good.
The Atkins diet can also save individuals money as it lessens the amounts and types of food you need to get, thus reducing cost and increasing accessibility. Saving money in an economy that is as in trouble as ours is a must. In addition, with costs skyrocketing, it is far too easy to eat unhealthy foods due to the price change. However, the diet will provide a limited selection of foods to choose from (typically focusing on meat) which will minimize the amount of food needing to be purchased and consumed. This is also beneficial for those who wish to use part of their money for groceries around the house.
Many individuals are not aware of how to best care for their health and make a number of mistakes, which result in problems in the long run. This unfortunate form of ignorance can easily damage a situation or a person’s health. Following the Atkins diet allows each person to start setting goals for his or her health while using the guidelines of the diet.
But while there are many arguments for the Atkins diet, each individual will have to decide if they wish to try it and then decide the results for his or herself. It can be a great plan when used properly with supplements and a healthy exercise program. While the diet may not be for everyone, there are still strong arguments for the use of the Atkins diet.
However, not all of these arguments are positive and they require further examination. Despite this, the fact still remains the Atkins has proffered forth some valuable services within its diet that does make the user lose weight. To the average person, losing weight would be a boon that he or she could not pass up, and with this diet, nothing is different.
With the Atkins diet, this is one of the best things about this diet – it replaces the bad things that go into your body and makes your body burn fat cells for fuel. There are constantly new diet fads that are going up all of the time, trying to take the place of more experienced diets that are showing themselves to work well for those who try them. For arguments for the Atkins diet, this is a common theme, as it constantly has to fight off other diets wanting to take its place and from those who do not believe it is anything good.
The Atkins diet can also save individuals money as it lessens the amounts and types of food you need to get, thus reducing cost and increasing accessibility. Saving money in an economy that is as in trouble as ours is a must. In addition, with costs skyrocketing, it is far too easy to eat unhealthy foods due to the price change. However, the diet will provide a limited selection of foods to choose from (typically focusing on meat) which will minimize the amount of food needing to be purchased and consumed. This is also beneficial for those who wish to use part of their money for groceries around the house.
Many individuals are not aware of how to best care for their health and make a number of mistakes, which result in problems in the long run. This unfortunate form of ignorance can easily damage a situation or a person’s health. Following the Atkins diet allows each person to start setting goals for his or her health while using the guidelines of the diet.
But while there are many arguments for the Atkins diet, each individual will have to decide if they wish to try it and then decide the results for his or herself. It can be a great plan when used properly with supplements and a healthy exercise program. While the diet may not be for everyone, there are still strong arguments for the use of the Atkins diet.
Thursday, April 22, 2010
A List Of 10 Foods That Speed Metabolism and Weight Loss
Are you looking for foods that speed metabolism? This will probably surprise you, but all foods speed metabolism and therefore weight loss.
"How is that possible?" you ask.
Let's take a quick look at just what is metabolism and how does it works. This explanation might help you to better understand the process and how it can affect your body.
When you eat a meal, your body begins the process of digesting the food, drawing out the nutrients and processing them to create energy that keeps your body functioning properly and effectively. It takes approximately 4 hours just to absorb the nutrients. This is repeated with every meal you eat. In a day, that amounts to 12 hours that your body is busy absorbing each meal's nutrients.
In short, during the digestion process, our bodies burn calories. This is especially true of foods containing carbohydrates and protein which take longer than other foods to digest. Simply by eating, digesting and absorbing nutrients from the food, you speed your metabolism.
Does this mean you should eat more to constantly stimulate calorie burning?
Here's another answer that might surprise you. Yes. But hold on before you park yourself in front of the refrigerator, bib in place, knife and fork at the ready.
If you skip breakfast and other meals, you will reduce how quickly your body burns calories. In this case, eating more food will help speed metabolism. In fact, by eating smaller meals more often throughout the day, you can keep your metabolism working so that your body is constantly in the state of calorie burning.
As mentioned, there are some foods that require more of your body's energy to burn. The degree to which they affect your body's metabolism depends on the particular food choice. Caffeine, coffee, tea, chocolate and a chemical found in chillies are some foods that speed metabolism, but only minimally.
Carbohydrates and protein trigger the highest rate of metabolism. In fact, a protein meal can burn as much as 25% of that meal's calories through digestion and absorption.
While a high protein meal might sound appealing, consider that it would not provide your body with its required round of nutrients. Adding vitamin and mineral supplements is not the answer either, because they do not provide the same quality of nutrients that are found naturally in foods.
Your best choice is to eat well-balanced meals regularly that contain protein, non-starchy vegetables, fats and carbohydrates. This can minimize fat production while keeping your blood sugar at a level that helps to burn fat and build muscle.
Focus on these 10 specific foods that help speed metabolism and burn fat.
Whole grain bread
Chicken
Salmon
Eggs
Fresh Cheese
Green Beans
Summer Squash
Cabbage
Asparagus and other non-starchy vegetables
And, of course, protein rich meats
To temporarily boost your metabolism by as much as 30%, drink cold water.
Remember, there are other factors beyond your control that can affect your body's speed of metabolism, including your age, sex and any medical conditions.
While these foods can speed metabolism, the best way to lose weight is with a healthy combination of regular meals and physical exercise, especially those that build muscle because muscle burns calories too.
Exercise regularly, stick with a diet of protein, non-starchy vegetables, fats and carbohydrates, and be sure to add some of those foods that speed metabolism, and you'll soon see the results you want.
"How is that possible?" you ask.
Let's take a quick look at just what is metabolism and how does it works. This explanation might help you to better understand the process and how it can affect your body.
When you eat a meal, your body begins the process of digesting the food, drawing out the nutrients and processing them to create energy that keeps your body functioning properly and effectively. It takes approximately 4 hours just to absorb the nutrients. This is repeated with every meal you eat. In a day, that amounts to 12 hours that your body is busy absorbing each meal's nutrients.
In short, during the digestion process, our bodies burn calories. This is especially true of foods containing carbohydrates and protein which take longer than other foods to digest. Simply by eating, digesting and absorbing nutrients from the food, you speed your metabolism.
Does this mean you should eat more to constantly stimulate calorie burning?
Here's another answer that might surprise you. Yes. But hold on before you park yourself in front of the refrigerator, bib in place, knife and fork at the ready.
If you skip breakfast and other meals, you will reduce how quickly your body burns calories. In this case, eating more food will help speed metabolism. In fact, by eating smaller meals more often throughout the day, you can keep your metabolism working so that your body is constantly in the state of calorie burning.
As mentioned, there are some foods that require more of your body's energy to burn. The degree to which they affect your body's metabolism depends on the particular food choice. Caffeine, coffee, tea, chocolate and a chemical found in chillies are some foods that speed metabolism, but only minimally.
Carbohydrates and protein trigger the highest rate of metabolism. In fact, a protein meal can burn as much as 25% of that meal's calories through digestion and absorption.
While a high protein meal might sound appealing, consider that it would not provide your body with its required round of nutrients. Adding vitamin and mineral supplements is not the answer either, because they do not provide the same quality of nutrients that are found naturally in foods.
Your best choice is to eat well-balanced meals regularly that contain protein, non-starchy vegetables, fats and carbohydrates. This can minimize fat production while keeping your blood sugar at a level that helps to burn fat and build muscle.
Focus on these 10 specific foods that help speed metabolism and burn fat.
Whole grain bread
Chicken
Salmon
Eggs
Fresh Cheese
Green Beans
Summer Squash
Cabbage
Asparagus and other non-starchy vegetables
And, of course, protein rich meats
To temporarily boost your metabolism by as much as 30%, drink cold water.
Remember, there are other factors beyond your control that can affect your body's speed of metabolism, including your age, sex and any medical conditions.
While these foods can speed metabolism, the best way to lose weight is with a healthy combination of regular meals and physical exercise, especially those that build muscle because muscle burns calories too.
Exercise regularly, stick with a diet of protein, non-starchy vegetables, fats and carbohydrates, and be sure to add some of those foods that speed metabolism, and you'll soon see the results you want.
Wednesday, April 14, 2010
4 Essential Foods To Help You With Weight Loss
Do you know that you can lose weight by eating certain foods? Sounds unbelievable, I know. After all, the so-called 'experts' have probably always advised you to starve in order to lose weight. Now, the foods I'm going to tell you about don't contain any special metabolism-boosting chemicals that can help you with quick weight loss.
The fact is that your body needs to burn a lot of calories in order to digest these 'special' foods. As you might be aware, the more calories you burn, the faster you lose weight!
As we become older, our metabolic rate slows down considerably! Ever wondered why most people gain weight during their middle age? During middle age, a person's metabolic rate becomes low; hence he is not able to burn as much fat as he used to during his youth. Eating these 'special' foods is, however, a good way of boosting your metabolic rate! In this article I will tell you about some of these foods:
1. Green Tea: If you are in the habit of drinking morning tea, replace it with green tea! Ordinary tea is not bad, but green tea is even better! It contains fat burning chemicals which will help you with weight loss. It is no wonder that many of the weight loss supplements available in the market have green tea as a common ingredient!
2. Peanut butter: Peanut butter is a great replacement for the ordinary butter. Unlike the ordinary butter, which is rich in fat, peanut butter is rich in protein and fiber, both of which will help you with weight loss. While protein will help you burn fat by building lean muscle mass, fiber will help in suppressing your appetite for a long time.
Peanut butter is available from any local store but I would recommend that you buy the natural ones and avoid the popular commercial brands. Or if you want, prepare it at home! Peanut butter makes for a great breakfast when combined with wholegrain wheat!
3. Almond: There are two types of fat available: the good and the bad fats. The bad fats should be avoided because they make you fat! The good fats, on the other hand, supply your body with essential nutrients such as fatty acids. Almond is one such food. It is rich in fatty acids and protein. Almond helps you burn fat by boosting your metabolic rate!
4. Beans: How successfully you are able to suppress your hunger will determine how fast you are able to lose weight. Beans make for a great appetite supplement. Since they are rich in fiber, they help to keep your stomach full for a long time.
The fact is that your body needs to burn a lot of calories in order to digest these 'special' foods. As you might be aware, the more calories you burn, the faster you lose weight!
As we become older, our metabolic rate slows down considerably! Ever wondered why most people gain weight during their middle age? During middle age, a person's metabolic rate becomes low; hence he is not able to burn as much fat as he used to during his youth. Eating these 'special' foods is, however, a good way of boosting your metabolic rate! In this article I will tell you about some of these foods:
1. Green Tea: If you are in the habit of drinking morning tea, replace it with green tea! Ordinary tea is not bad, but green tea is even better! It contains fat burning chemicals which will help you with weight loss. It is no wonder that many of the weight loss supplements available in the market have green tea as a common ingredient!
2. Peanut butter: Peanut butter is a great replacement for the ordinary butter. Unlike the ordinary butter, which is rich in fat, peanut butter is rich in protein and fiber, both of which will help you with weight loss. While protein will help you burn fat by building lean muscle mass, fiber will help in suppressing your appetite for a long time.
Peanut butter is available from any local store but I would recommend that you buy the natural ones and avoid the popular commercial brands. Or if you want, prepare it at home! Peanut butter makes for a great breakfast when combined with wholegrain wheat!
3. Almond: There are two types of fat available: the good and the bad fats. The bad fats should be avoided because they make you fat! The good fats, on the other hand, supply your body with essential nutrients such as fatty acids. Almond is one such food. It is rich in fatty acids and protein. Almond helps you burn fat by boosting your metabolic rate!
4. Beans: How successfully you are able to suppress your hunger will determine how fast you are able to lose weight. Beans make for a great appetite supplement. Since they are rich in fiber, they help to keep your stomach full for a long time.
Tuesday, April 13, 2010
Three Weight Loss Super Foods to Help You with Quick Weight Loss
How nice it would have been if you could lose weight by eating, right? Well, your wish is about to come true. In this article I will tell you of three such foods that will help you lose weight. Sounds too good to be true? Well, just read this article to understand what I mean!
1. Lean meats: Lean chicken meat is one of the best weight loss foods you can ever have! Why? It contains a lot of amount of protein and very little fat, and as you know, protein will build lean muscles. Lean muscles will help you burn fat by accelerating your metabolic rate!
If chicken proves to be too expensive for your pocket, try turkey breast! In any case, make sure you eat only lean meats and stay away from red meat!
Fishes are also very good for quick weight loss. Fishes such as salmon and tuna contain Omega-3 fatty acids. Omega-3 fatty acids fall in the category of 'good fats' or unsaturated fats. You gained weight because of a hormone called leptin which stores fat inside your body. Omega-3 fatty acids will cut down on leptin; when that happens, you are bound to lose weight!
2. Olive oil: Replace your fatty oil with olive oil. Olive oil is almost free from the 'bad fats' (saturated fats) and contains a considerable amount of unsaturated fats. These unsaturated fats will not only suppress your appetite but also fight cholesterol. In short, olive oil will keep your cholesterol levels down.
3. Berries: Berries are also good for weight loss. There are several types of berries: blackberries, blueberries, strawberries, etc. All of them will help you with weight loss in one or the other way. Strawberry is especially the best among the berries: not only it tastes good, but also helps in suppressing your appetite. Once you get rid of hunger pangs, you can focus more on your weight loss goals and less on eating!
As you can see, just because you want to lose weight doesn't mean that you have to starve. Many people tend to starve or follow crash diets but nothing beats eating and losing weight. I firmly believe that if you eat the right foods, you will not only lose weight but also become healthy. Plus the foods I mentioned above are also rich in vitamins and antioxidants.
Also remember that these are not the only weight loss super foods that are available to you. Other foods such as nuts, oatmeal, eggs and almonds can also help you with weight loss. Add these foods to your diet and see how quickly you are able to get rid of your fat belly!
1. Lean meats: Lean chicken meat is one of the best weight loss foods you can ever have! Why? It contains a lot of amount of protein and very little fat, and as you know, protein will build lean muscles. Lean muscles will help you burn fat by accelerating your metabolic rate!
If chicken proves to be too expensive for your pocket, try turkey breast! In any case, make sure you eat only lean meats and stay away from red meat!
Fishes are also very good for quick weight loss. Fishes such as salmon and tuna contain Omega-3 fatty acids. Omega-3 fatty acids fall in the category of 'good fats' or unsaturated fats. You gained weight because of a hormone called leptin which stores fat inside your body. Omega-3 fatty acids will cut down on leptin; when that happens, you are bound to lose weight!
2. Olive oil: Replace your fatty oil with olive oil. Olive oil is almost free from the 'bad fats' (saturated fats) and contains a considerable amount of unsaturated fats. These unsaturated fats will not only suppress your appetite but also fight cholesterol. In short, olive oil will keep your cholesterol levels down.
3. Berries: Berries are also good for weight loss. There are several types of berries: blackberries, blueberries, strawberries, etc. All of them will help you with weight loss in one or the other way. Strawberry is especially the best among the berries: not only it tastes good, but also helps in suppressing your appetite. Once you get rid of hunger pangs, you can focus more on your weight loss goals and less on eating!
As you can see, just because you want to lose weight doesn't mean that you have to starve. Many people tend to starve or follow crash diets but nothing beats eating and losing weight. I firmly believe that if you eat the right foods, you will not only lose weight but also become healthy. Plus the foods I mentioned above are also rich in vitamins and antioxidants.
Also remember that these are not the only weight loss super foods that are available to you. Other foods such as nuts, oatmeal, eggs and almonds can also help you with weight loss. Add these foods to your diet and see how quickly you are able to get rid of your fat belly!
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